Yesterday I rested. I’ve had a very busy month and I felt that all of it had just caught up with me – I was tired. My body was up for very little. In fact, aside from my usual short strolls throughout the day, I really just slept, read, and emptied the dishwasher! I hadContinue reading “Listening to Your Body: Why Rest Matters”
Tag Archives: transitions
The importance of ‘transition’ time
In a conversation recently the subject of ‘transition’ time came up. What do I mean by that? It’s the time between one activity and another, when you transition from one thing to something else. These transitions happen all the time – between being in bed and getting on with your day, and the reverse atContinue reading “The importance of ‘transition’ time”
Making Time for Me 