Struggling to create balance in your life?
Feeling overcommitted with not enough time for yourself?
I can help!
Click here to connect with me for a free introductory session or email me at immakingtimeforme@gmail.com
Sessions take place over Zoom.
Want to know a bit more first?
What form does the coaching take?
What have other people said about working with me?
What is coaching?
Coaching is a form of support where I, as your coach, help you to get clear on your goals and support you to find ways to achieve them.
I won’t be telling you what to do, instead helping you figure out what would work for you.
I’ll be asking you lots of questions to help you get clarity!
I have a particular interest in supporting people with self-care and wellbeing. So if you’re looking to make changes in these areas you can click here or get in touch with me at immakingtimeforme@gmail.com to arrange a free introductory session.
What form does the coaching take?
I’m an embodiment coach, so I focus a lot on the body. If that sounds a bit odd let me explain a bit more. In western culture we place a high value on our thoughts, but this can sometimes backfire. Ever experienced ‘analysis paralysis’? That state of overthinking and metaphorically tying yourself up in knots?
My experience is that our bodies hold wisdom and if we can tap into that we can bypass a lot of the overthinking. So in embodied coaching we’ll be working with the wisdom of your body. I’ll suggest body-based exercises for you to tap into that insight to let it guide you to your goals.
If that sounds like it would be a good fit for you, or you’re just intrigued, click here or contact me at immakingtimeforme@gmail.com to arrange a free introductory session.
What do other people say about working with me?
She guided and helped me steer through the fog that was in my brain.
Vanessa came into my life not long after my body had broken down and started to reset. At no point did she tell me what to do, and yet, she guided and helped me steer through the fog that was in my brain. She asked questions gently, but these prompted me to rethink long held thoughts calmly and quietly. Her methodology invites you to still your mind before contemplating decisions and ideas. I continue to use the techniques she introduced me to, and, although simple, they are effective. I feel that Vanessa can be of assistance in a wide range of issues so encourage others to contact her for a chat. We did all our work on-line was very useful for me. (Claire, UK)
