mental-health – Making Time for Me

Boundaries are kind, loving and important for self-care

Some of us are people pleasers. We want to make others happy, allow them to do their thing, but sometimes that’s at our own expense. We put ourselves out for the sake of others, and that feels the right thing to do, after all, we don’t want to be selfish. We are pleased we’ve madeContinue reading “Boundaries are kind, loving and important for self-care”

Listening to Your Body: Why Rest Matters

Yesterday I rested. I’ve had a very busy month and I felt that all of it had just caught up with me – I was tired. My body was up for very little. In fact, aside from my usual short strolls throughout the day, I really just slept, read, and emptied the dishwasher! I hadContinue reading “Listening to Your Body: Why Rest Matters”