Yesterday I rested. I’ve had a very busy month and I felt that all of it had just caught up with me – I was tired. My body was up for very little. In fact, aside from my usual short strolls throughout the day, I really just slept, read, and emptied the dishwasher! I hadContinue reading “Listening to Your Body: Why Rest Matters”
Tag Archives: looking after yourself
I don’t have time to (not) look after myself
The post emphasises the importance of self-care and refutes the idea of it being an act of selfishness. It suggests that time, a precious commodity, is often not best utilised, leading to exhaustion and a lack of selfcare. By meeting personal needs first, one can better serve others, proving crucial in personal and work life.
Making Time for Me 